Achieve your potential; raise your sights, explore new possibilities and push back your limitations
A hypnosis audio to help you relax about trying new things
In society today, there is pressure to achieve your potential, and an expectation that you actually have the potential to excel in something, anything. Failure, or even mediocrity, is not a option if you want to 'live the dream' and be successful. Not living up to your potential goes with many negative, unhelpful feelings - disappointment, fear, guilt or frustration to name a few.
All these negative emotions and fear makes it less likely that you'll achieve what you want to, trapping you and sapping your energy. Somehow, you have to break out of this trap and make your own way in the world, with energy and enthusiasm, and a healthy disregard for risk and negative self-talk.
Learn to jump in feet first
How do you jump into water? Do you dive straight in or take a more cautious approach, maybe even staying dry on the side? Sure, diving in head-first is risky - unless you know what's under the water's surface. Experience might tell you to check out a few critical factors, such as depth and like hood of predators. Even after a quick risk-assessment, you might decide going in feet first to protect you from that hidden rock, but you still jumped in. That's the point - you jumped and got wet. Now you know a lot more about jumping in at that particular spot, and added another line in your experience book.
Those who go on to great success in life are the ones who are not afraid to jump in. They grasp opportunity and don’t let go until they have wrung every drop of possibility from it, writing whole paragraphs, sometimes chapters into their experience book.
Learn to enjoy the feeling of trying something new
Those who achieve actively seek out new challenges and relish them when they occur, purely because they enjoy the feeling. But for those who aren’t so naturally thrill-seeking, a less positive approach to new opportunities can make things difficult.
Often, they experience a negative inner voice, undermining them, expecting poor outcomes and putting them off even trying in the first place. The result of this of course, is that with nothing ventured, little is gained.
They fail to learn from failure because they never get the chance. They miss out on successes because they fail to try.
Achieve your potential helps you feel more positive about the opportunities in life and motivates you to seek out new experiences and challenges. It will help you develop a more positive, supportive inner voice that will help you go on to greater things and provide a new template for 'jumping in'.
INSTRUCTIONS TO ORDER:
Do you spend too much time using digital media?
Do you feel you might have lost your own ability to choose when it comes to your phone?
You know you've just checked your phone. You shouldn't really check it again so soon. After all, what could possibly have changed in the last five minutes?
But still you press that button, light up that screen, and search for the notifications.
Maybe there's a new news story that desperately needs your attention.
Or perhaps someone has sent you a message.
Excitement and stimulation depend on your phone's screen, and if there's nothing new, disappointment creeps in.
This reliance on the digital domain can be detrimental to our well being in many ways, including:
And as the tech companies get better at tailoring their content to what psychologists know we like, it gets harder for us to resist that pull into the online world.
But for those of us who have noticed the digital world having a negative effect on our lives, it's time to take back control of what we consume.
And while there are plenty of apps and settings to help us limit screen time, these aren't always enough to create lasting change.
Digital Detox is an audio hypnosis session that will help alter the way you think about technology.
As you relax and listen repeatedly to your download, you'll notice that you:
INSTRUCTIONS TO ORDER:
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